Member LoginElevate Your Health at Bald Head Island Club Fitness Center
The BHI Club Fitness Center is for BHI Club Members & Registered Guest Passholders.
Welcome to the brand-new Fitness Center at Bald Head Island Club—your destination for strength, balance, and total-body conditioning. Featuring state-of-the-art equipment including Peloton bikes and the InBody 580 body composition analyzer, our facility offers something for every fitness level.
Refuel and recharge at our on-site Fuel Bar, offering a variety of refreshing beverages including protein smoothies, fruit smoothies, energy drinks, and more. Whether you're just starting your fitness journey or are a seasoned athlete, our modern space and supportive community are here to help you reach your goals.
Fitness Classes at BHI Club
Golf Mobility
with Jersey GaedertMonday | 8:30-9am | $12.5/person
Improve flexibility, mobility, and rotational movement to help support a more efficient golf swing and reduce stiffness. This class focuses on hips, shoulders, thoracic spine mobility, balance, and recovery to keep you moving and feeling your best on and off the course.
Golf Fitness
with Jersey Gaedert
Monday | 12-12:30pm | $12.5/person
Build strength, stability, power, and rotational control to support your golf performance. This class combines functional exercises and conditioning designed to help improve swing mechanics, balance, endurance, and overall athletic movement for the course.
Total Body Strength
with Fabio Alicea
Monday, Wednesday, Friday | 9:30-10:20am | $25/person
A full-body workout focused on building strength, improving endurance, and enhancing functional movement through a variety of resistance-based exercises.
Beach Body Fit Camp
with Jersey GaedertMonday, Friday | 10:30-11:20am | $25/person
This energizing full-body workout combines strength training, cardio intervals, and functional movement for a fun and challenging fitness experience. Designed for all fitness levels, Beach Body Fit Camp helps improve endurance, tone muscle, and boost overall fitness in a motivating group environment.
Early Bird Flow – Yoga
with Hannah SpencerTuesday, Thursday, Saturday | 7:30-8:20am | $25/person
Wednesday, Friday | 6:45-7:30am
Start your morning with intention in this early morning vinyasa class. Link breath to movement through a steady, flowing sequence designed to wake up the body and clear the mind. Expect gentle build-ups and hip-opening stretches to release tension. You'll leave feeling grounded, refreshed, and ready to take on the day. All levels welcome.
Sunrise Strength Circuit
with Jersey GaedertTuesday | 8:30-9:20am | $25/person
Start your morning strong with a fast-paced circuit workout that combines strength, cardio, and functional training. Rotate through a variety of stations designed to improve endurance, build muscle, and energize you for the day ahead.
Mindful Movement – Yoga
with Hannah SpencerTuesday, Thursday, Saturday | 9:30-10:20am | $25/person
Focused on controlled transitions, gentle strength-building, and moments of stillness. Expect a calming pace, subtle challenges, and grounding stretches that leave you feeling balanced and present. Perfect for all levels, this class is your space to slow down, tune in, and move with purpose.
Foundations of Movement
with Colby BrutonTuesday & Thursday | 10:30-11:20am | $25/person
Learn proper form, stability, and movement patterns to build confidence and reduce injury risk.
Tone & Burn Fit Camp
with Jersey GaedertTuesday | 12-12:50pm | $25/person
Challenge your entire body with a combination of strength training, cardio bursts, and muscular endurance work. This high-energy class is designed to help tone muscle, increase calorie burn, and leave you feeling stronger and more accomplished after every session.
Fit for Life
with Terry McAllisterTuesday & Thursday 3-3:50pm | $25/person
Improve strength, mobility, and overall wellness with exercises designed to support long-term health and daily function.
Youth Sports Performance
with Fabio AliceaTuesday, Thursday | 1:30-2:10pm | $15/person
Designed to help young athletes (ages 11–15) improve strength, speed, coordination, balance, and overall athletic movement in a fun and supportive environment. Participants develop proper movement mechanics, agility, confidence, and injury prevention habits through age-appropriate training.
Mat Pilates
with Hannah SpencerWednesday, Thursday, & Saturday | 8:30-9:20am | $25 Per Person
We're excited to introduce Mat Pilates in the BHI Club Fitness Center beginning Wednesday, July 1. This new class offering combines core strengthening, flexibility, balance and mindful movement in a welcoming environment for all fitness levels. $25 Per Person
We encourage participants to bring their own mat, though a limited number of mats will be available for use.
Fluffy Flow – Yoga
with Hannah SpencerWednesday, Friday | 12-12:50pm | $25/person
Inspired by our favorite slow-moving local gator, this laid-back vinyasa flow is all about taking it easy and enjoying the ride. Expect gentle stretches, unhurried transitions, and plenty of opportunities to breathe and reset. All levels welcome.
Balance & Sculpt
with Jersey GaedertThursday & Friday | 4-4:50pm | $25/person
Enhance balance while toning muscles through controlled, low-impact strength exercises.
Functional Fitness
with Colby BrutonThursday | 12-12:50pm | $25/person
Functional Fitness focuses on improving strength, balance, mobility, coordination, and endurance through movements that support everyday life and overall wellness. This full-body workout incorporates functional movement patterns, core training, and practical strength exercises designed to help you move better, feel stronger, and stay active both inside and outside the gym.
Kids Essential Fitness
with Jersey GaedertThursday | 5-5:40pm | $15/person
Kids Essential Fitness introduces young participants (ages 6–10) to the fundamentals of movement, coordination, strength, and healthy exercise habits in a fun and supportive environment. Activities focus on building confidence, improving athletic skills, and encouraging an active lifestyle.
Kids Fitness Club
with Jersey GaedertFriday | 8:30-9:10am | $15/person
Kids Fitness Club keeps children (ages 6–10) active and engaged through exciting games, fitness challenges, obstacle courses, and team activities. This class promotes coordination, teamwork, confidence, and overall physical fitness while making exercise enjoyable.
Youth Orientation
with Colby BrutonSaturday | 8:30-9:30am | Complimentary
Youth Orientation is a required introductory session for members and guests (ages 13–15) that covers gym etiquette, equipment usage, safety guidelines, and fitness center rules. This hands-on class helps younger members build confidence and learn how to safely navigate the fitness center.
Youth Development
with Colby BrutonSaturday | 10:30-11:10am | $12.5/person
Youth Development (ages 11–15) is designed to help participants build confidence, coordination, strength, and overall athletic ability in a fun and supportive environment. Through age-appropriate fitness training, movement education, and teamwork-based activities, participants develop healthy exercise habits and a strong foundation for lifelong fitness.
Cardio & Core Reset
with Jersey GaedertSunday | 9-9:50am | $25/person
Refresh your routine with a workout focused on cardiovascular conditioning and core strength. This class combines low- to moderate-impact cardio intervals with targeted core exercises to improve endurance, posture, stability, and total-body function.
