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The Bald Head Island Club Fitness Center is for BHI Club Members & Registered Guest Pass Holders.
The BHI Club Fitness Center is expanding its commitment to member health and performance through enhanced Wellness services designed to support mobility, recovery, strength, and long-term physical health.Our wellness offerings focus on helping members move better, prevent injury, recover effectively, and continue enjoying the active Bald Head Island lifestyle. Whether you’re improving your golf game, staying strong for racquets and fitness classes, or simply prioritizing overall well-being, these services provide personalized care and expert guidance.
Members also have access to InBody 580 body composition scans, an advanced assessment that provides detailed insights beyond the traditional scale. The scan analyzes key components such as body fat, muscle mass, and body water, giving members a clearer picture of their overall health and fitness progress.
Together, these wellness resources help members better understand their bodies, track progress over time, and make informed decisions about their training, recovery, and long-term health.
Physical Therapy at the BHI Club
The BHI Club is pleased to welcome Nicole Becken, DPT, CIDN, owner of Becken Physical Therapy and Wellness, to our Wellness offerings at the Fitness Center.
With more than 30 years of experience, Nicole specializes in helping active adults improve mobility, strength, balance, and overall joint health so they can continue enjoying the activities they love. Her personalized, one-on-one approach focuses on both recovery and prevention, supporting members in maintaining an active and healthy lifestyle.
Nicole incorporates advanced techniques including dry needling, movement analysis, corrective exercise, and Pilates-based rehabilitation, and is also Titleist Performance Institute (TPI) Level 1 certified, offering additional expertise for golfers.
Nicole is available for appointments in the BHI Club Fitness Center on Tuesdays and Thursdays.
Click Here to Book
With more than 30 years of experience, Nicole specializes in helping active adults improve mobility, strength, balance, and overall joint health so they can continue enjoying the activities they love. Her personalized, one-on-one approach focuses on both recovery and prevention, supporting members in maintaining an active and healthy lifestyle.
Nicole incorporates advanced techniques including dry needling, movement analysis, corrective exercise, and Pilates-based rehabilitation, and is also Titleist Performance Institute (TPI) Level 1 certified, offering additional expertise for golfers.
Nicole is available for appointments in the BHI Club Fitness Center on Tuesdays and Thursdays.
Click Here to Book
Inbody 580
The InBody 580 is an advanced body composition analysis that provides a deeper understanding of your health than a traditional scale. Instead of only measuring body weight, the scan breaks down your body into key components including:
• Body Fat
• Muscle Mass
• Body Water
This information helps members better understand their overall fitness, body balance, and health progress.
• Body Fat
• Muscle Mass
• Body Water
This information helps members better understand their overall fitness, body balance, and health progress.
Traditional measurements like BMI don’t tell the full story. The InBody scan provides detailed data that helps members understand:
• What you are gaining
• What you are losing
• What you are maintaining
This allows members to:
• Track progress over time
• Set realistic fitness goals
• Make informed training adjustments
Whether you work with a trainer, attend fitness classes, or train independently, the InBody scan provides measurable insights to support your wellness journey.
• What you are gaining
• What you are losing
• What you are maintaining
This allows members to:
• Track progress over time
• Set realistic fitness goals
• Make informed training adjustments
Whether you work with a trainer, attend fitness classes, or train independently, the InBody scan provides measurable insights to support your wellness journey.
The scan is fast, simple, and non-invasive.
Members simply step onto the InBody device and hold the handles. In about 30 seconds, the system analyzes body composition and generates a detailed report.
Results can be reviewed with a BHI Club Fitness Trainer to help guide your fitness plan and wellness goals.
Members simply step onto the InBody device and hold the handles. In about 30 seconds, the system analyzes body composition and generates a detailed report.
Results can be reviewed with a BHI Club Fitness Trainer to help guide your fitness plan and wellness goals.
Single Scan
$35 per scan
Scan Package
6 scans per year — $175
Speak with a Fitness Team Member or visit the BHI Club Fitness Center to schedule your InBody
$35 per scan
Scan Package
6 scans per year — $175
Speak with a Fitness Team Member or visit the BHI Club Fitness Center to schedule your InBody
